Welcome to The Simple Spoon — fresh, chef-crafted meals delivered to your door across Miami. Real food, made simple.
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Now delivering across South Florida

Chef-crafted
meals. Simply
delivered.

Fresh, healthy meals made by Chef Cathy — delivered to your door across Miami every week. No cooking stress. Just real food.

See this week's menu How it works

Flexible plans · No commitment · Skip or cancel anytime

Fresh, locally sourced ingredients
Delivered fresh every Monday
Chef-crafted with love
Skip or cancel anytime
91%
of our members say they eat healthier since joining The Simple Spoon
94%
on-time delivery rate — powered by our smart route optimizer
98%
of members say they save significant time on weeknight meals
Simple as it sounds

Dinner's easy as 1, 2, 3

From Chef Cathy's kitchen to your table — fresh, delicious, and always on time.

1

Choose your plan

Pick the subscription that fits your household — solo, couple, or family. Chef Cathy curates a fresh menu every week so there's always something new to look forward to.

2

Chef Cathy cooks fresh

Every meal is prepared the morning of delivery using local Miami ingredients — no pre-packaged shortcuts. You get restaurant-quality food made with real care, every single week.

3

Enjoy at home

Your meals arrive fresh, never frozen. Open, heat and sit down to a real home-cooked meal. No prep, no cleanup, no stress.

See pricing & plans
Flexible subscriptions

Choose your plan

Chef Cathy's rotating weekly menu delivered every Monday. Skip or cancel anytime.

Lunch or DinnerLunch or Dinner
Lunch or Dinner Weekly
The ultimate convenience & flavor
$58 / week
📅 Delivered every Monday
Lunch or dinner - your choice
Chef Cathy's weekly rotating menu
Fresh, locally sourced ingredients
Skip or cancel anytime
MOST POPULAR
Weekly Meal PrepWeekly Meal Prep
Weekly Meal Prep Subscription
Lunch & Dinner - the ultimate weekly plan
$102-$108 / week
📅 Delivered every Monday
Lunch & dinner both included
Full week of chef-crafted meals
Priority delivery slot
Best value per meal
Skip or cancel anytime
Family FeastFamily Feast
Family Feast Subscription
Life is hectic, but dinner does not have to be
$204 / week
📅 Delivered every Monday
Family-sized generous portions
Full week of family dinners
Allergen accommodations available
Skip or cancel anytime
No Subscription
NO SUBSCRIPTION
No Subscription Meal Prep
Order when you want - no commitment
$16 / meal
Order anytime, no weekly commitment

All subscriptions delivered every Monday. Skip or cancel anytime.

Chef Cathy, founder of The Simple Spoon
🏆
Chef Cathy
15+ years in Miami kitchens
Meet the chef

Meet Chef Cathy

"Food made with love, inspired by family, crafted by chefs, and rooted in the diverse cultures of South Florida."

Hi, I'm Chef Cathy, founder and executive chef of The Simple Spoon. A graduate of Johnson & Wales University with a Master's degree from Florida International University, I've spent my career creating memorable food experiences through catering, events, and culinary operations.

The Simple Spoon began with a simple idea — helping people enjoy delicious, chef-crafted meals without sacrificing quality, convenience, or the time that matters most. What started as cooking healthier meals for a family member soon grew into serving friends, family, and clients throughout South Florida. My cooking is inspired by the flavors I grew up with and the cultures that make South Florida so unique — Cuban, Venezuelan, Italian, Peruvian, and Asian influences run throughout our menus.

As a mother of four, I know firsthand how busy life can get. That's why we focus on creating meals and experiences that make life a little simpler while never compromising on flavor or quality. Most importantly, we believe food has the power to bring people together.

Cuban cuisine Florida seafood Latin fusion Healthy cooking Farm to table
Try a week
Delivery coverage

We deliver across South Florida

From Cutler Bay to Pembroke Pines — Chef Cathy's kitchen reaches every corner of South Florida, fresh and on time.

Real members, real meals

Why Miami loves The Simple Spoon

★★★★★

"I've tried three meal delivery services in Miami and The Simple Spoon is the only one that actually arrives on time, every time. The Ropa Vieja is outstanding — tastes like it came from a real Cuban household."

CM
Carolina M.
Brickell · Member since 2024
★★★★★

"As a busy mom of three in Coral Gables, this has been a lifesaver. Real food, real portions. My kids actually ask what Chef Cathy is making this week!"

DR
Diana R.
Coral Gables · Member since 2023
Got questions?

Everything you need to know

Can't find the answer you're looking for? Reach out and Chef Cathy's team will get back to you within a few hours.

How does the meal prep program work?
Every week, we create a new menu featuring a variety of proteins such as chicken, turkey, beef, pork, fish, and shrimp. You'll have the opportunity to choose your meals each week, or if you prefer, our team can select them for you. We then prepare your meals fresh and deliver them right to your door every Monday — fully cooked and ready to heat up and enjoy.
What day are meals delivered?
Our fresh meals are delivered every Monday between 12:00 PM and 6:00 PM.
Do I need to be home for delivery?
No. If you're not home, meals can be left in a safe location. For the best results, we recommend leaving a cooler outside with an ice pack — our delivery team will place your insulated meal bag inside to help keep your meals fresh until you can bring them in. Once meals are delivered, it's the customer's responsibility to refrigerate them as soon as possible.
What areas do you deliver to?
We currently deliver throughout South Florida, from Pembroke Pines to Cutler Bay.
Can I skip a week or cancel?
Absolutely. Pause, skip, or cancel anytime before Thursday 4 PM for the following week. No fees, no questions asked. We believe flexibility is part of a great service.
When is the deadline to select meals?
Meal selections are due every Wednesday afternoon. If no selections are made by the deadline, our team will choose your meals for you.
Do you accommodate dietary restrictions?
Yes! We accommodate most major allergens and dietary preferences, and we can modify meals based on your goals — whether you're looking for high-protein options, lower-calorie meals, gluten-free selections, or other dietary adjustments.
How long do the meals stay fresh?
Our meals are prepared fresh and are designed to stay fresh in your refrigerator for up to 7 days.
Are the meals frozen?
Never. All meals are prepared fresh, quickly refrigerated, and delivered ready to enjoy.
How do I heat my meals?
Most meals are microwave-friendly and can be heated in just a few minutes.
Do you provide nutritional information?
Yes. Every meal includes calories and protein.
Is there a subscription commitment?
No contracts! You can manage your subscription on a week-to-week basis.
Ready to eat better?

Start your first week today.

Join 500+ Miami households already eating better with The Simple Spoon.

See plans & pricing Browse this week's menu

No commitment · Skip anytime · Cancel anytime

Proudly serving South Florida

From our kitchen — su cantina de confianza — to tables across Miami-Dade and Broward: fresh, chef-crafted meal prep delivered every Monday in Miami, Brickell, Coral Gables, Kendall, South Miami, Pinecrest, Doral, Miami Beach, Fort Lauderdale, Hollywood, Pembroke Pines, Davie and beyond.

Get started today
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